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Nutrient Density

For some time now, I’ve been following claims that optimizing nutrient density is a good thing.  The arguments I’m familiar with flow from the caloric restriction studies, where minimizing caloric...

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Fatigue, mental illness and diet

Based on years of personal experience, I’m increasingly convinced that some forms of fatigue and mental illness, particularly things like depression, anxiety and insomnia, are caused in large part by...

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